Today at 5:30 I went for my 2nd weigh in. I was disappointed to find I had lost only 1.5 lbs, but the physician explained to me that I had actually lost 3 lbs of fat, and that my water weight was up from last week. She said the thing that really counts is fat loss, because water weight is highly variable. This is kind of what happened last week. I lost 6.2 lbs, but 7.8 lbs of fat. So, I will focus on the fat loss and not worry about the rest. The doc also explained that since my appointments are at the end of the day and I am drinking water (lots) all day, I am always going to have more water weight at the end of the day.
So, total fat loss= 10.8 lbs.
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