I started Medi Weight Loss on May 31. This is a physiian controlled, diet with other medical professionals involved including a nutritionist.
Friday, June 17, 2011
Variety
I have got to find some variety in my diet. This weekend I will experiment with some of the recipes that Medi has given me. Basically I have been eating the same things for the last couple of weeks- just adding veggies, almonds (for healthy fat) and protein bars or olive oil. I'm not bored yet- I'm a pretty simple eater, but I can see that I might become bored if I don't add some variety to my diet routine. Lately I have just been so busy with my job and one hour commute each way, appointments after work, exercise, etc. that I just don't have time to plan. I'll post some recipes next time.
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