Today is weigh in day! I will go after work today at 5:30. I'm pretty psyched about it even though I have been somewhat constipated despite taking Metamucil (sugar free) daily for the fiber content. I am hoping this doesn't skew my weight results. I have managed to stick to the diet for another entire week. Yesterday, I ate 100 less calories of lean protein than I was supposed to since I was too full to eat them all before I went to bed. I just didn't want to force myself to eat. Yesterday's menu:
Breakfast: skipped because I woke up late
Lunch: pork loin 3 oz (102 calories
Greek yogurt with 1/3 cup blue berries
1/2 cup green beans
Dinner: Protein shake
Greek yogurt with the remainder of the 3/4 cup of blueberries
Snack: Protein bar
Exercise: 1 mile walk on treadmill 100 calories burned 32 minutes (it was a little over a mile, I just wanted to get to 100 calories burned)
I also walked on Saturday and Sunday for the same amount.
I will report back tonight after my weigh in!
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