oops, two weeks have gone by!

Sorry I have not posted for a couple of weeks.  Things have been crazy at home and at work. 
I have had two weigh ins since my last post.   In total, I have lost a total of 18 pounds of fat!  My water has varied a bit (last week it was up so much due to my period that i actually gained .9 pounds overall, but my fat was down 10 lbs!) but I am mostly focusing on fat loss.   Today on my scale I weighed (it's Thursday, and I am down 19 lbs.  woohoo!  Almost 20 lbs. 
I have been sticking to the diet, exercising 4 times per week for 30 to 45 minutes per day (and eating more protein based on my exercise level) and losing every week.

I am eating a couple of medi-weight loss foods.  Protein shakes and protein bars.  You can eat all of your own food, but I find these quick and easy ways to get protein in (and also tasty) when I'm bored or in a hurry.  I have also found that keeping beef jerky or pork rinds in the car for when I am really hungry on the drive home (i have an hour commute) works well.  I just make sure to count the calories for the protein. 

That's all for today!  Everyone have a good week!