I weighed in on Thursday and I have lost 3 more pounds! Nothing has really changed, I have just been following the diet and exercising 4 times per week for at least 30 minutes. I guess I had a good week, but there were no real deviations from the routine. I found a very low carb pancake recipe, since I have been craving pancakes:
1 cup almond flour/meal
1/4 cup water
1/4 tsp salt
2 eggs
1/4 tsp baking soda
2 T oil (i used olive oil since it's one of my healthy oils I'm supposed to get every day)
Stir together ingredients and cook on medium in skillet that has been sprayed with Pam or other non-stick cooking spray. Add sugar free syrup, berries, vanilla extract if you like. They are very good!
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